Six Pack Workout

I’m sure you noticed by just looking around that the majority of people today have excess abdominal fat? People of all ages, including kids, are carrying around a spare tire.

Most people will just try to cover up their fat bellies because they don’t like how they look, but what they fail to understand is that not only is not attractive, but down right dangerous.

Scientific research has clearly shown that even though it’s unhealthy in general to have excess body fat, it’s also very dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area:

1. Subcutaneous Fat – This type covers up your abs from being visible and lies directly beneath the skin and on top of the abdominal muscles.
2. Visceral Fat – This much more dangerous type lies deeper in the abdomen beneath your muscle and surrounds your organs. Visceral fat also gives certain men that “beer belly” look where their stomach protrudes a lot but at the same time also feels sort of hard if you push on it.

Science has shown that having too much visceral fat is even more dangerous than subcutaneous fat. It greatly increases the risk of developing heart disease, stroke, diabetes, high blood pressure, sleep apnea, different types of cancer, and other degenerative diseases. Part of the reason visceral fat is dangerous is that it seems to release more inflammatory molecules into your body on a consistent basis.

If you care about how you look and the quality of your life, reducing your belly fat should be one of your TOP priorities! Besides, a “side-effect” of finally getting rid of that excess ugly abdominal fat is that your stomach will flatten out, and you’ll be able to visibly see those sexy six pack abs that everyone wants.